2014 A Healthy Resolution

Resolution for 2014 should be a healthy one.  It’s always a good idea to invest in improving one’s health. Following are the four health promises for the year 2014.

Lower the sodium consumption

Recommended sodium usage is only 6 grams i.e. a teaspoon. Sodium raises blood pressure and contributes to water retention. While lower sodium diets are helpful in decreasing the risk of heart diseases, but also lower hypertension and weight management. A mediocre approach of sodium consumption should be adopted in 2014.

Say no to Smoking already!

Quitting is probably the hardest thing to do for smokers, the most difficult challenge. Promise to quit it in 2014. Take advantage of the resources accessible and become a nonsmoker.

Increase Antioxidants

Free radicals are produced when the body breaks down food into molecules. Cigarette smoking and radiation can also produce free radicals. These free radicals damage our immune system causing conditions like cancer, infection, inflammation, and heart diseases. This is the point where antioxidants come to the forefront. You can prevent your body from such diseases by consuming foods that are rich in antioxidants for instance; chocolate, pomegranates, and coffee.

Flossing! Making it a habit

Bacteria in the mouth can lead to acute health issues if you neglect it. It’s surprising to learn that dentists can spot indication of diabetes andheart diseases. Make it a point to floss off the bacteria from your teeth and have a healthy year ahead.