Food
borne sickness is also referred as food poisoning. The intake of contaminated
food results in food poisoning in humans.
The food that contains bacteria, viruses and other toxins makes people
vulnerable to food poisoning.
These
different toxins enter your body through different sources and make you ill.
The major sources of contamination are the dirty hands of food dealers, unclean
kitchenware and other service utensils. The food you eat should be prepared at
high temperatures and should be preserved in refrigerators to avoid any
contamination.
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The
symptoms appear within 2-5 hours after eating the toxic food. The major sign
and symptom of food poisoning include vomiting, headaches, nausea, abdominal
cramps and diarrhea.
In
most cases, it does not need any medical attention but in some cases, if the
safety precautions are not taken, the condition can become even worse. There
are few safety measures that one can take to avoid making the condition worse
such as, avoid taking caffeine, rest and sleep, take light meals and drink
plenty of water to overcome the fluid losses.